Ten Amazing Health Benefits of Dates (Khajur)

Dates have ruled the world for ages; they are a delicious powerhouse of nutrients packed with various vitamins, providing energy with fewer calories and less fat. To boost your energy quickly with minimal effort, have a date and see the magic. They usually have very low fat but high protein levels and are a magnificent source of minerals such as sodium, potassium, copper, and magnesium.

Nutrients Contained: 

Dates are packed with nutrients such as:

• Fiber 
• Vitamin B6
• Potassium
• Calcium
• Magnesium

10 Health Benefits of Dates: 

Used in the Treatment of Anemia (Low Blood): 

Dates are sources of vitamin C and fiber, substances that help in absorbing iron, which in turn elevates hemoglobin levels and encourages red blood cell production in the body, therefore acting against anemia. A person should consume seven dates daily for 14 consecutive days to raise the hemoglobin concentration in the body.

Shinny Skin: 

Date extract is a rich source of vitamins C and A, which are known for improving collagen production in the skin, and increases the shine of skin, thereby enhancing skin elasticity. Dates also prevent sunburn and provide protection against harmful UV rays. The date fruit is a miracle in every respect. It offers hydration and nourishment, serving as food for the skin. It has anti-aging properties; eating three dates daily helps maintain skin texture, leaving your skin healthier and younger.

Health Development:

Dates contain properties that assist in brain development, making them a functional food, as they are highly beneficial for the body and play an important role in cholesterol levels. Dates also act as antioxidants and sources of fiber, protecting your cells from unstable radicals. They promote a healthy nervous system and support a robust immune system. Dates are particularly helpful for pregnant women, providing energy, vitamin K, and preventing birth defects.

Good Bone Density:

Dates contain magnesium & copper. Regular consumption of dates can help maintain bone density and reduce the risk of osteoporosis.

Improves Brain Functionality :

Dates play a crucial role in cognitive function which is very beneficial, as they contain vitamin B6, which is beneficial for the brain. Daily consumption of dates can help an individual improve memory, concentration, and other related brain functions.

Protect Kidneys from Damage:

Consuming dates is excellent since they help the kidneys by removing impurities, preventing kidney stones, and enhancing kidney function.

Reducing Cancer Disease Risk:

According to one study, the growth of Caco-2 cells is reduced, due to eating dates which indicate the potential to act as an antiproliferative agent in colon cancer cells. This is useful in decreasing the risk of abdominal cancer. Dates can help reduce inflammation in various organs of the body. They also lower the risk of stroke and may be used as a treatment for diarrhea.

Improve the Health of the Skin :

Including dates in your diet enhances skin flexibility and health, as they contain nutrients and antioxidants such as vitamins C and E.

Proven to Induce Natural Labor:

It is proven that consuming dates during the last few weeks or months of pregnancy can help induce and facilitate natural labor while also ensuring a quicker labor time. Eating at least six dates a week promotes natural labor.

Healthy Bowel Movement: 

Dates are powered with high fiber content, which relieves constipation and supports regular bowel movements. They offer relief from this malaise through the smooth formation of stools. Studies show that eating seven dates per day can help establish a good digestive system and reduce ammonia concentration in the stools.

Conclusion:

Daily eating of dates works wonders and is better for the body, as they contain natural sugars, such as glucose, fructose, and sucrose, which provide quick energy. The higher the consumption of dates the more will be the health benefits. Dates combat fatigue and also aids to treat diarrhea. Additionally, dates contain essential minerals that benefit bone development, such as phosphorus, magnesium, and calcium. In summary, dates promote overall oxygen circulation in the body.